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Photograph: Oskar BakkeWhen ranking the world’s most popular fitness models, no-one comes close to Steve Cook.I’ve never seen the point of doing something for its own sake.

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Zen 2 EPYC speed and performance
AMD is making some bold claims with regards to its new chips' speed.Right now, we have no independent benchmarks to verify AMD's speed claims.

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The new GT R PRO will also coincide with a range-wide update of the AMG GT, which is likely to include subtle styling and tech changes to bring the two-seater coupe closer into line with the new AMG GT 4-door.The limited-edition GT R PRO has already been spotted lapping the Nurburgring having sprouted various aero updates, but this is the first time we have heard confirmation as to what it’ll be called.

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The next SEAT Leon has been spied as it closes in on its official reveal with what looks like production-ready body styling and lighting units.The nose clearly takes cues from the new Terraco SUV, the first model to adopt SEAT’s next generation design language, including a reshaped grille and slim, pointed headlights.

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Attackers have compromised Vision Direct customers’ contact information and financial details, including complete card numbers, expiry dates and the CVV security code.The UK retailer specialising in contact lenses told a number of its customers this weekend that their details had been stolen in a data breach that lasted five days, between 3 and 8 November.

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To provide some inspiration for your next running escape we asked Simon James, founder of running holiday company Run The Wild, to tell us about his favourite places to go trail-running in the UK.It’s also my childhood home and where I first learned how liberating trail running truly is.

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Sometimes having close friends and family who are keen runners can be a bit of a drag.Those times include any occasion that requires present purchasing, because keen runners never get tired of getting more running stuff.

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Or indeed before then, because Black Friday deals have developed a welcome habit of popping up days or even weeks in advance of the big day itself.And here’s the first salvo from Nike – 30% off a range of performance gear: running shoes, shorts, tops, jackets, leggings, football boots.

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It also gets the same range of petrol engines (they’ll be no diesels offered), including the Polo GTI’s 197bhp turbocharged 2.Longer than before, the new A1 is fractionally lower and slimmer than the car it replaces, which designers claim makes it look sleeker and more aggressive.

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Lecturers at a Leeds university have been urged to stop using capital letters in their classwork instructions to avoid upsetting anxious students.The memo also suggested other ways that lecturers could reassure students, such as avoiding negative language in their feedback and adopting a friendly tone, Metro reports.

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The Brexit circus has temporarily shifted from Westminster to the Continent as EU leaders voice their reservations about the deal before it is signed off at a special EU Council meeting later this week.With Theresa May having secured the tentative backing of her cabinet, it is now the turn of the 27 other EU countries to respond to the Brexit agreement reached between UK and EU negotiators last week.

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After a successful first two seasons, The Grand Tour is rumoured to be just weeks from launching.The new series marks the start of the Amazon Prime motoring show’s third season.

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You can get Photoshop CC, Illustrator CC, Adobe XD CC and all the rest – plus 100GB cloud storage and more – in this Black Friday deal.You can get Photoshop CC, Illustrator CC, Adobe XD CC and all the rest – plus 100GB cloud storage and more – in this Black Friday deal.

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ImageLynn Stines, a social media customer service representative at American Airlines, monitors the gripes and experiences of the airline's customers posted on social channels.”Read more on how to get better customer service while travelingMs.

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Asia Pacific|After APEC Meeting, Police Storm Papua New Guinea Parliament, Demanding PayDisgruntled police officers and other workers stormed the Parliament building in Papua New Guinea on Tuesday, breaking glass and overturning furniture as they demanded to be paid for their work during the Asia-Pacific Economic Cooperation summit meeting.Harry Momos, a spokesman for Parliament, said about 300 people forced their way into the building in Port Moresby, the capital.

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CreditCreditPontus BerghePISTOIA, Italy — Postwar Italy, with a thriving art scene and its tradition of artisanship still robust, produced several of the late 20th century’s most influential jewelry artists.Now, a new exhibition has brought together the work of three of that era’s best-known avant-garde creators: Mario Pinton, Francesco Pavan and Giampaolo Babetto.

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Tips for using social media effectively when you are trying to resolve a travel disaster, from a canceled flight to a missed connection.ImageMany airlines, including American Airlines, are shifting much of their customer service operations from telephone representatives to social media teams.

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Two blinks later, the shapes and colors morphed into what they actually were: the twisty, tubular slides of a waterpark.Those mountains, though, loom largest, keeping the new Gangwon in harmony with the old.

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Escape the winter blues and head to one of these secret beaches around the world.Arugam Bay Beach, Sri LankaNovember through March is a great time to visit Sri Lanka, but it can get crowded.

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The forthcoming Marvel adventure at Walt Disney World will be a “storytelling coaster," meaning it's more immersive than the average thrill ride.Details revealed at IAAPA Attractions Expo 2018 confirm Disney’s new "Guardians of the Galaxy" coaster won’t just set Walt Disney World records for its size, but break innovative boundaries for all rides.